The Complete Guide to HYROX Training
Everything you need to train for HYROX — the 8-run/8-station format, how to structure your training week, station-by-station tips, and a race-day pacing plan.
13 min read
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Functional Fitness
8 posts tagged with "Functional Fitness"
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What Is ATHX? The Hybrid Fitness Competition Explained (Format & Scoring)
ATHX is a 2.5-hour hybrid competition across six zones—only three scored. Here's the 2026 format, rank-sum scoring, loads vs tonnage, and ATHX vs HYROX.
9 min read
Hotel-Room Workouts - 5 Travel WODs for Tiny Spaces
Five travel-friendly WODs that fit in a hotel room. Programmed for two-by-two-meter floors, no equipment, and noise-conscious neighbors.
8 min read
AMRAP vs EMOM vs 21-15-9 - Workout Formats Explained
AMRAP, EMOM, 21-15-9, and Total Reps explained side by side. When to pick each format, how to pace it, and worked examples for every level.
9 min read
20-Minute WOD - 5 Quick Workouts That Actually Train You
Five 20-minute workouts you can run on a lunch break. Pacing strategies, scaling options, and how to pick a 20-minute WOD that matches your goal.
8 min read
Dumbbell-Only Workouts - 6 WODs With One Pair of Dumbbells
Programming WODs around a single pair of dumbbells. Six ready-made workouts, the movement library to draw from, and how to scale without changing weight.
8 min read
Bodyweight Workout Generator - 6 No-Equipment WODs
Bodyweight WODs you can do anywhere. 6 no-equipment workout templates from 4 to 20 minutes, plus how to program your own without weights.
8 min read
How to Build a Balanced WOD - A Beginner's Programming Guide
Learn to program your own functional fitness WOD from scratch. Pick a focus, format, time cap, and equipment to build balanced random workouts.
8 min read