20-Minute WOD - 5 Quick Workouts That Actually Train You
Five 20-minute workouts you can run on a lunch break. Pacing strategies, scaling options, and how to pick a 20-minute WOD that matches your goal.
6 posts tagged with "Functional Fitness"
Five 20-minute workouts you can run on a lunch break. Pacing strategies, scaling options, and how to pick a 20-minute WOD that matches your goal.
AMRAP, EMOM, 21-15-9, and Total Reps explained side by side. When to pick each format, how to pace it, and worked examples for every level.
Bodyweight WODs you can do anywhere. 6 no-equipment workout templates from 4 to 20 minutes, plus how to program your own without weights.
Programming WODs around a single pair of dumbbells. Six ready-made workouts, the movement library to draw from, and how to scale without changing weight.
Five travel-friendly WODs that fit in a hotel room. Programmed for two-by-two-meter floors, no equipment, and noise-conscious neighbors.
Learn to program your own functional fitness WOD from scratch. Pick a focus, format, time cap, and equipment to build balanced random workouts.